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The Paleolithic diet regimen, also called the Paleo diet plan or the Neanderthal diet, is a dietary strategy that mimics the consuming habits of our primitive ancestors that lived during the Paleolithic age. This diet plan focuses on eating whole foods that our hunter-gatherer forefathers would have eaten, while avoiding refined foods, grains, milk products, and beans. With its emphasis on all-natural, unrefined foods, the Paleo diet plan has acquired appeal for its potential wellness benefits. The...

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